How to Lose Weight Without Diet Pills - Quick Weight Loss Tricks That Take Less Than 1 Minute

Here's how to lose weight without diet pills. Use these quick weight loss tricks if your weight is a concern for you. Don't say you're too busy to do them. As you just read, they take less than a minute each. Your health is important... so READ THIS NOW!

How to Lose Weight Without Diet Pills

\"Quick Weight Loss\"

1. The belly rub

How to Lose Weight Without Diet Pills - Quick Weight Loss Tricks That Take Less Than 1 Minute

The belly rub helps to localize fat loss around your belly. You accomplish this by rubbing your hands together. HUH... you're saying! Rubbing your hands is important because you're creating heat.

So after 15 seconds of doing that. Begin to rub circles around your belly button. Just small ones.


Well, the heat from your hand shoots like a laser beam through your skin and into the fat cells. The fat cells don't like that. They end up getting incinerated. Not all of them, but some of them.

Repeatedly doing these belly rubs for about 1 minute each time will burn more and more of these fat cells. Overall, do this for 5 minutes a day... 1 minute at a time.

2. The cold water rinse

Time... 15-20 seconds. What do you do? Take your normal shower. After you're done... rinse with really cold water. Rinse all over your body. That's it.

Listen, it's a shock to your body. Cold water is harsh. But this cold water creates thermogenesis within your body. So just tolerate it for 15 seconds so your body goes into super fast fat burning mode.

3. Spin like a kid

Time... 15-20 seconds to do 5-15 spins. Why do this? It has to do with your hormones.

You know hormones are an important factor in weight loss, yeah? Spinning address your hormones. How and why is beyond this short article. Just know they balance your hormones which encourage massive weight loss fast.

Use these quick weight loss tricks and you'll know how to lose weight without diet pills for the rest of your life.

How to Lose Weight Without Diet Pills - Quick Weight Loss Tricks That Take Less Than 1 Minute

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How To Lose Thigh Fat Fast!

Thigh fat can be unsightly. Thigh fat can be a source of tremendous anguish. Millions of people are overweight. Fact: people, in general, are judged by the way they appear to others. Life can be cruel that way, which is why we our brains are hard-wired to believe that we need to be thinner and more attractive, and our obsession with losing weight grows bigger and bigger.

The great part about shrinking your thighs is that number one, it can be done. And number 2 the fat on your thigh is connected to one of the largest muscles in the body. Your legs. And since your legs can be worked hard and often, losing thigh fat (and any fat for that matter) can be done quickly.

\"Quick Weight Loss\"

If you have not begun, start your program with walking. A good brisk walk not only gets the oxygen flowing, it gets your leg muscles prepped. It allows you to slowly integrate body's ability to do more physical activity. It stimulates your metabolism, which is what you need to lose the thigh fat you desire.

How To Lose Thigh Fat Fast!

Once you've been walking (I always recommend 20-30 minutes a day to start) for a while, you should notice an increased ability to do more. At this point find a place where you can do small step-ups. If you stairs in your own house, use those, nothing fancy here. The goal is to just make sure you do them. Try 20 steps alternating each leg.

This should not be too taxing, but it will make those thighs work harder. You will begin to feel as if you can produce more results. That's the trick for how to lose thigh fat, or any fat. Set yourself up for success by doing small things first.

After several weeks prepping your thighs (and body) join a local health club and begin integrating the many leg and upper body machines into your workout regime. It doesn't matter how much you weight now. It doesn't matter how much weight you need or want to lose.

It doesn't matter how many weight loss failures you've experienced in your lifetime. If you ease into a thigh reduction (weight loss) program, you can lose as much weight as you decide. Just get in there, head first, and give your best effort.

Weight loss is a decision you make. You make it everyday of your life whether you realize it or not. The great part is once you do realize that the way you look and feel is completely up to you, and not some outside source, then weight loss and thigh shaping becomes so much easier! Make a choice and begin today!

How To Lose Thigh Fat Fast!

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Must-Have Foods - 20 Foods You Should Always Keep in Your Kitchen

You may often find yourself scouring the kitchen to find something to eat when you feel your hunger urges coming on. Keeping your kitchen pantry and refrigerator full will help eliminate the unnecessary snacking you find yourself indulging in. Here is a list of 20 must-have foods to keep in your kitchen at all times.

1. Water: Water is a necessity. Everyone needs water to survive. Our bodies are made up of 70% water and keeping our bodies hydrated is essential for survival.

\"Quick Weight Loss\"

2. Fruits and vegetables: These are healthy foods that you should keep in your pantry or refrigerator. They make for easy, healthy snacks and can be used in many meals.

Must-Have Foods - 20 Foods You Should Always Keep in Your Kitchen

3. Milk: Keeping low-fat or non-fat milk your refrigerator is always good. Since milk can be used in many ways such as cooking, drinking, and eating with cereal in the morning, this is always going to be a must-have for your kitchen.

4. Eggs: Eggs are essential in cooking many different meals and makes for a tasty protein-filled breakfast. Hard-boiled eggs are great to keep in your refrigerator as they can be used to make egg salad, potato salad, and makes a great addition to regular garden salads.

5. Cereal: If you have children, the biggest breakfast preference is cereal. Keeping different types of cereal around makes a perfect snack for both you and your children as well as an easy and healthy start to your morning.

6. Juice: A healthier alternative to soda and other sugary types of drinks is all-natural 100% fruit juices. Keeping juice in the house will ensure that you always have something other than water around to quench your thirst.

7. Canned or Prepared Foods: Canned foods such as soup, fruits and vegetables, and canned meats make for delicious meals that are quick and great to use for the pure convenience factor.

8. Bread: Every household should keep bread in the home as it makes it easy to make a quick sandwich for lunch or toasting the bread for a great addition to your scrambled eggs in the morning.

9. Pasta: Even though pasta is full of carbs, it makes for a quick and easy meal.

10. Rice: Since rice is usually bland (unless you buy rice that is already flavored) it leaves a lot of room for experimenting with different flavors and ingredients that fit the main course of any meal.

11. Peanut Butter: This is a favorite of many people, including children! Peanut butter is great to use on crackers and toast and is full of protein.

12. Yogurt: Low fat or non-fat flavored yogurt always makes a great snack for those that can tolerate the consistency. Yogurt can also be used in cooking certain dishes and can also be used to make a healthy fruit dip.

13. Fresh Vegetables: If you're hungry for something that is healthy and quick to make, keeping fresh vegetables such as lettuce, tomatoes, cucumbers, and any other types of vegetables you enjoy will make it easy to toss them together in a bowl for a filling salad.

14. Condiments: Keeping condiments in your refrigerator such as mustard, ketchup, mayonnaise and a variety of salad dressings will give you access to spice up any bland dish.

15. Cheese: Low-fat cheese is great to keep in the refrigerator and can add flavor and variety to make different dishes.

16. Granola Cereal: Low-fat granola is a sweet and healthy addition to salads and yogurt and can also be eaten by itself for breakfast.

17. Lemons: Having fresh lemons is perfect for those people who are avid seafood lovers. Lemons are often used in many seafood dishes and can also spice up other dishes as well.

18. Fresh Meat, Poultry, and Fish: All three of these meats provide a significant amount of protein and are all wonderful to use for main courses. You can do many things with these three meats to prepare them for tasty and healthy meals.

19. Crackers: Crackers are simple snack foods that do have carbs in them but can be combined with yogurt, cheese, fruit, vegetables, and peanut butter to make for tasty easy-to-make snacks.

20. Unsalted Nuts: Having a variety of unsalted nuts available can also make a perfect addition to your salads and other meals. They can also be eaten right out of the container as an excellent protein-filled snack.

Must-Have Foods - 20 Foods You Should Always Keep in Your Kitchen

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10 Steps on Improving Your Metabolism

Feeling sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement?

You could be suffering from a slow metabolism. This does not have to destroy your weight loss efforts. You can dramatically improve your metabolism and boost energy without taking supplements.

\"Quick Weight Loss\"

Your metabolism simply refers to the conversion of food to usable energy by the body. It is the biological process by which energy is extracted from food or how fast or slowly the body burns calories.

10 Steps on Improving Your Metabolism

A few steps you can take to improve your metabolism naturally are:

1. Drink Cold Water - Water is great to drink and you should be drinking a minimum of 8 to 10, glasses daily, of course, more is better. It will help increase your metabolism and remove toxins and fat. Drinking ice cold water before meals will shrink your stomach so you feel full quicker, and the cold water also helps to increase the metabolism.

2. Eat Every Three Hours - Eat a small balanced meal every three hours, including snacks. Meals and snacks should be balance, meaning they should contain a complete protein, carbohydrates, as well as natural fat. Failure to eat consistently can lead to a slower metabolism and fat storage. Skipping meals slows down your metabolism. To ignite weight loss you need to be consuming the right foods throughout the day in a balanced manner.

3. Don't Skip Breakfast - Breakfast is the most important meal of the day, as it gets your metabolism running in high gear. You wouldn't drive to work on an empty tank and you shouldn't start your day without adequate nourishment. Your first meal sets your metabolism for the day and keeps it going as long as you eat every three hours. If you get up early and eat a late breakfast, you missed out on several hours of burning calories.

4. Don't Fear Fat - Fat has a bad rep. Many think fat makes you fat. This is false. The type of fat and how much fat you eat impact your body fat composition. Fat is needed by the body. Those who follow a very low-fat diet have a harder time ridding their body of fat. Choose natural healthy fats such as olive oil, avocados, various nuts, flax, and natural peanut butter.

5. Omit Trans Fat - Trans fat is the bad fat, the cause of weight gain, low energy, depression, cancer, and heart disease. You will never get the body you desire by eating "healthy" fast food, frozen dinners, etc. If it's man-made, it's not the best choice. Go with the foods Mother Nature provided to meet your fat loss goals.

6. Be Active Daily - Stay active at least six days a week. You can easily cycle cardio and weight training so it's balanced and not overbearing. In addition to that, take the stairs when possible or park further out to get that little bit of extra movement and keep the heart and lungs working optimally. Studies show little movements such as tapping your toes while working also helps to burn calories.

7. Do Cardiovascular Exercise - Cardio is heart and lung healthy. It also burns calories. Doing cardio first thing in the morning on an empty can tap into fat stores and keeps the body burning calories at a high rate for about an hour after cardio is finished. If you fail to eat adequately daily, this can work against you. Doing morning cardio on very low calorie die can burn muscle. Another good time to incorporate cardio is in the evening, after your last meal. This allows you to burn calories so you are not sleeping on them. You do not have to implement a morning and evening session, choose one or the other or cycle between the two to prevent staleness and boredom.

8. HIIT It - Blend some High Intensity Interval Training (HIIT) into your cardiovascular program from time to time to give your body and metabolism a good shock. The body is programmed to adapt. Therefore, the same cardio day in and day out can become stale real fast. Take one or two days a week and implement some HIIT to give the body an added shock.

9. Weight Train - Resistance training builds muscle, which is metabolically active tissue. The more muscle you acquire, the faster your metabolism. Muscle will put curves in the right places and allow you to eat more calories a day.

10. Listen to Your Body - Killing yourself with workouts is just as dangerous as not working out at all. Listen to your body and get proper rest. Don't train if you are ill or just simply too tired. Training in such a state can cause more problems than it solves.

If any of the above fail to prove results in 4 to 6 weeks, there could be an underlying problem, such as a food allergy, acidic pH, sluggish thyroid, hormonal imbalance, etc. If so, I recommend searching a natural healer in your area to determine the cause and work from there. For the most part, proper diet and herbs can correct any ailments.

10 Steps on Improving Your Metabolism

Karen Sessions has been in the fitness industry since 1988. She embarked on weight training to overcome an eating disorder, Anorexia Nervosa in its early stages. She overcame the eating disorder, received her personal training certificate, competed in many local bodybuilding contests, and qualified for Nationals. Since then she’s went on to write six e-books (weight loss, female bodybuilding, contest preparation, leg training, figure/fitness secrets, and cellulite removal). She writes articles for several fitness websites, as well as her own,, and also distributes a monthly e-newsletter. She has a very active and lively forum, filled with positive and supportive people with informative content. Karen’s sole goal is to educate others and help them apply that knowledge.