7 Day Rice Diet Plan - Lose Pounds Quickly

Here is 7 days rice diet plan which will help you to lose pounds quickly. This diet should be used minimum for 3 days and maximum for 2 weeks. Beginning from day 3 you will lose 1,5 pounds a day.

In this diet it is recommended to use unclean brown rice for all dishes.

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1 day:

7 Day Rice Diet Plan - Lose Pounds Quickly

Breakfast: an apple, rice (80 g of dry grains) mixed with one tablespoon of lemon juice. Green herbal tea without sugar.
Lunch: vegetable soup, vegetable 150 g of salad made of different vegetables except tomatoes , 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.
Dinner: vegetable broth, 80 g of boiled rice with 2 big carrots.

2 day:

Breakfast: an orange, 80 g o frice mixed with one teaspoon of low-fat sour cream .
Lunch: vegetable broth with boiled vegetables and 80 g of rice.
Dinner: repeat lunch of day 2.

3 day:

Breakfast: a pear and 80 g of boiled rice.
Lunch: vegetable broth, salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Dinner: broth, 80 g of rice with white cabbage.

4 day:

Breakfast: fruit salad with 2 tablespoons of rice flakes, 80 g of rice mixed with low-fat milk or cream.
Lunch: vegetable broth, 80 g of boiled rice with radish and carrots.
Dinner: broth, 80 g of rice mixed with 2 tablespoons of sunflower seeds.

5 day:

Breakfast: 80 g of boiled rice with grapes.
Lunch: vegetable soup, 150 g of vegetable salad made of different vegetables except tomatoes , 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.
Dinner: vegetable broth, 80 g of rice with 2 oranges.

6 day:

Breakfast: 80 g of rice with 2 dates, 4 walnuts and 1 pear.
Lunch: a vegetable broth, salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Dinner: broth, 80 g of boiled rice with 1-2 apples, a cup of tea with one teaspoon of honey.

7 day:

Breakfast: 80 g of boiled rice with an apple and a pear,1 glass of fat-free organic yogurt, a cup of tea without sugar.
Lunch: vegetable broth, a portion of green salad, 80 g of boiled rice with 1 tomato and green string beans.
Dinner: broth, 80 g of boiled rice with 2 big carrots.

The dinner should be not later than 7 p.m. and it is also recommended to drink a big glass of water before each meal. Try not to consume any liquids during 1,5 - 2 hours after each meal.

7 Day Rice Diet Plan - Lose Pounds Quickly

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10 Day Diet For Massive Weight Loss

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this diet, you won't starve, and you'll have plenty of energy.

This is a great "10 day fix" to get some quick weight loss when necessary.

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10 Day Diet For Massive Weight Loss

10 Day Diet For Massive Weight Loss

1. Eat eggs

On this diet, I want you to eat as many eggs as you want, whenever you want. It's as simple as that. Since eggs are high in protein and fill you up, they're perfect to eat all day long.

2. Backeye Peas

Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lot of protein and lots of fiber help to keep your hunger under control. Just eat 1 can of blackeye peas... cost about 50 cents.

3. Chicken breasts

Chicken breasts are great because they're high in protein and have no fat or carbs. They work good with both eggs and blackeye peas to create a very high protein meal with some good fiber. Eat 1-2 chicken breasts each day on this diet.

4. Water packed tuna

Each can of water packed tuna has 33 grams of protein for just 60 cents. It's a good value. Since tuna is versatile, I like it a lot even though by itself I don't really like it's taste. But mixed into eggs or blackeye peas, they're doable. Eat 1-2 cans of tuna a day on this diet.

5. Dark grapes

Dark grapes are a superior choice for snacks since they're high in water content. Basically, you're eating water. It's a good and simple way to get a lot of water each day. Eat as many grapes as you want each day.

This is a simple, yet powerful, 10 day diet that leads to a massive weight loss each time you use it.

10 Day Diet For Massive Weight Loss

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Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want massive weight loss (perhaps you'll use the 10 day diet above) without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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How Many Calories Do You Burn Running a Mile?

It's important to set your weight losing goals first before entering into any fitness or weight loss regime, and an integral part of the journey to your target should be exercise.

You may have read elsewhere about the benefits of walking both for fitness and for weight loss, but the more active section of the population may consider that walking is a little too laid back, and want to put some more effort into the task by running.

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If running is new to you or it is some time since you last ran, it's a good idea to check with your doctor first before entering into any extended form of fitness program.

How Many Calories Do You Burn Running a Mile?

Many people maintain that running is not necessary for weight loss because walking burns up just the same amount of calories. Well, forget that, it doesn't.

Over the same distance, running burns up 50% more calories than walking as an average and because running is generally twice as fast as walking, the same amount of time spent running as walking could burn up to four times as many calories.

At face value that doesn't make sense, but the fact is that running is not the same exercise as walking. When you walk your center of gravity is roughly over your legs and there is not much exertion, it is more of a flow. When you run, your center of gravity careers all over the place and you have to push off each step quite vigorously in order to maintain momentum.

Another point often overlooked is the calories that you would have burned anyway if you hadn't gone for a run, and stayed at home on the couch watching daytime TV instead. You would still be burning calories.

So to take account of this , we will look at a simple formula to help you work out your net calorie burn when walking and running.

Running

Multiply your bodyweight in pounds by 0.63 to find your calorie burn per mile. So for example if you weigh 160 pounds, multiply 160 by 0.63 to give the answer 100.8, which means that you will burn 100.8 extra calories per mile.

Walking

Multiply your bodyweight in pounds by 0.30 to find your calorie burn per mile. So for example if you weigh 160 pounds, multiply 160 by 0.30 to give the answer 48, which means that you will burn 48 extra calories per mile.

These calculations are just a guideline, everybody is different, but they give you a general idea. So if you want to ramp up your calorie burn, think about running!

How Many Calories Do You Burn Running a Mile?

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What Are the Best and Worst Salad Dressing to Use If You Want to Lose Weight?

Salads are undoubtedly one of the best foods for weight loss. But we can ruin this food while trying to lose weight by adding a high calorie dressing. Here are the top five worst salad dressings that can sabotage your meal if you are trying to lose weight:

1. Ranch dressing

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2. Bleu cheese dressing

What Are the Best and Worst Salad Dressing to Use If You Want to Lose Weight?

3. Thousand Island dressing

4. French dressing

5. Mayonnaise

Did you notice that all of these dressings are creamy-based which is high in caloric content? If you are trying to lose weight, and love to add dressing to your salads, opt for low-fat or fat free versions of your favorite salad dressing. Did you know that fat-free Italian salad dressing is a 0 point condiment for Weight Watchers? Try Balsamic Vinaigrette which adds a great flavor to salads. Lemon juice is also a great salad "pickup" of flavor. Also, be careful of oil-based salad dressings. Although oil-based dressings are lighter than creamy-based dressing, oil still has calories that can add up and ruin the calorie content of your salad meal and add on the pounds.

Just because you are dieting, this does not mean you have to skimp on taste. Try different salad dressings and light salad toppings (raisins, pineapples, sunflower seeds), that are light and low calorie/fat free and expand your taste buds when you are dieting and still have a successful weight loss.

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What Are the Best and Worst Salad Dressing to Use If You Want to Lose Weight?

Viola Hill is a lover of salads. She enjoys discovering new salad recipes and reviewing salads at restaurants. Viola is also a weight loss expert that shares her knowledge to help others to lose weight.

How to Lose Weight Fast For Kids

Finding a weight loss method that is suitable for kids can be very difficult especially if your child needs to lose weight fast. Don't give up hope just yet! I'm about to reveal a little known secret when it comes to losing weight fast for kids. You might be a little surprised by what you find out.

Before I can reveal this secret technique you need to first grasp something that you might not be used to hearing. Food is not the enemy of fat loss. In fact, eating more food can actually cause your kid to lose more weight than by eating less. How is this possible? That is where the secret method to losing pounds quickly for kids comes into play.

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The secret method of losing pounds fast for kids is called calorie shifting. The idea behind this dieting method is that you actually eat food food in order to burn fat. And your kid will be able to eat 4 meals a day and still lose a ton of weight very quickly. You see, there are two different things that can happen to the fat that you consume after eating a meal. Fat is either stored or it is burned. The only way to successfully burn fat by eating is to eat according to a very specific meal plan.

How to Lose Weight Fast For Kids

And this is where calorie shifting shows its true colors. This diet will make sure that your kid is getting rid of fat much more often than storing it. Your child has the potential to lose 9 lbs every 11 days just by following this diet!

How to Lose Weight Fast For Kids

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